What is Nordic Walking?
With Nordic Walking you will combine the positive effects of sport, relax, contact with nature and fun.
Nordic walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms to match each step the person takes, so regular walking is made up 40 % more effective by the use of the poles.
With Nordic Walking you will
- Burn up to 40% more calories than regular walking.
- Strengthen your upper body
- Improve your bearing
- Reduce stress on the joints.
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